Couples Who Communicate Well Can Find Happiness — Couples Counseling Can Get You There

Good communication is necessary for preserving a fulfilling, happy relationship. The professionals at Thriving Center of Psychology are experienced in working with couples in improving their communication and enhancing their partnership. Their therapy services help individuals and couples meet their unique needs.

Difficulties in Couple Communication

A relationship consists of two people who think and behave in unique ways. Each person’s communication style stems from emotional patterns that differ and represent that person’s history with past relationships. Significant discrepancies in communication styles can make it quite challenging for two people to relate to each other.

When couples have difficulties communicating, the following may result:

• Anger
• Misunderstandings
• Anxiety
• Hurt feelings

Sometimes, the harder you work at communicating, the worse things might feel in your relationship. Couples who seem to have trouble communicating with each other may increasingly feel despair about their relationship. They might even wonder whether it’s worth the effort anymore. But when all hope seems lost, couples counseling can help.

Couples Counseling for Enhancing Communication Skills

Couples who seek counseling are not on the way to a break-up. On the contrary, this form of therapy has helped people from all backgrounds improve their relationships with their partners. It’s also proven effective at the individual level.

Thriving Center of Psychology offers counseling sessions that focus on both partners’ needs in a non-judgmental setting. With your supportive therapist, you can safely talk about your frustrations, hopes, fears, and struggles with your partner, all the while re-establishing new communication patterns.

Through couples counseling, partners can learn to look at issues from the other person’s perspective. In this setting, both partners can be heard and understood, which can help couples improve their conflict management.

Your psychologist or therapist at Thriving Center of Psychology will adapt your sessions to the matters that affect you and your partner. They can recommend how often you should attend therapy as a couple. They’ll also offer individual counseling sessions to address personal issues affecting your relationship.

What to Expect During Your Couples Counseling Sessions

During your first appointment, you and your partner will meet with a therapist or psychologist who will get acquainted with you and listen to both your concerns. After hearing your stories, your provider will help you start uncovering the communication issues that affect your relationship.

During subsequent sessions, you’ll work with your provider to pinpoint deep-seated issues like finances, cheating, parenting, significant life changes, or other stressors that interfere with healthy communication. You’ll receive advice and support from your therapist so that you both can talk about your stressful issues in more positive ways.

Be prepared to spend considerable time and effort on talking and listening to each other during each session. Your provider might assign you “homework” or ask you to do exercises at home so that you and your partner can practice your communication and improve your relationship.

If you and your partner are arguing more than usual or if at least one of you feels unheard, learn what couples counseling can do for you. Schedule an appointment over the phone or online with Thriving Center of Psychology today.