How Can I Improve My Relationships?

Even healthy relationships can be riddled with frustration and resentment from time to time. If you are in a relationship that could use improvement, simply recognizing the underlying issues causing strife is an essential first step in getting help.

Thriving Center of Psychology recognizes the role that healthy relationships can play in quality of life. Their mental health providers offer various services to help you enhance your connection with a romantic partner, loved one, or anyone else who has significance in your life.

The Complexity of Relationships

Relationships of all types are multifaceted and need effort and attention if they are to thrive. People initiate and develop relationships for many reasons. However, circumstances can sometimes negatively impact these attachments. These significant life events can include:

• Divorce
• Financial issues
• Emotional or physical abuse
• Blending families
• Death
• Infidelity
• Grappling with gender identity or sexual orientation
• New marriage

Signs a Relationship Needs Improvement

The earliest stages of relational trouble are the best times to get professional help and address underlying concerns. Waiting too long can cause problems to balloon out of proportion, significantly altering the relational connection.

Seeking professional help is crucial if you or your partner experience behavioral or personality changes, such as mood swings, overpowering anger, or more frustration than usual. Self-medication with alcohol or drugs and taking excessive risks are other signs that mental health intervention is necessary.

The Benefits of Relationship Therapy

Many people find therapy helpful in addressing sources of tension and improving their connection with their relationall partner. The therapists at Thriving Center of Psychology help you focus on the circumstances and the resulting emotions that can adversely impact your relationship and life in general. You’ll also learn how to improve your communication to enhance mutual understanding and reduce conflicts and emotional upset.

Your provider will develop a tailored therapy plan that addresses existing conflicts and communication problems. Furthermore, you’ll gain a fresh perspective on your partner or loved one’s needs, build trust, and be better at expressing your own needs in return.

Relationship therapy also provides an opportunity for you to achieve clarity about your relational goals. Regardless of how your relationship progresses, you’ll be able to move forward and make decisions that are in your best interest.

Options for Relationship Therapy

Thriving Center of Psychology provides several therapies that tackle conflicts and deep-seated emotional and situational triggers. The Center’s practitioners also work with clients on mental health disorders, such as substance abuse and post-traumatic stress disorder (PTSD), with treatments like:

• Neurofeedback training
• Virtual reality exposure therapy (VRET)
• Psychotherapy (talk therapy)
• Cognitive behavioral therapy (CBT)

Thriving Center of Psychology offers therapy at the individual, couple, or group level, depending on your specific needs. You can meet with your provider in the office or through online video teletherapy.

Take the first step to enhancing the health of your relationship. You can book a session today by going online or calling Thriving Center of Psychology.