I Keep Having Panic Attacks

A panic attack can be scary, and it can come on without warning. Anxiety that creeps up out of nowhere can leave you feeling overcome or like you’re having a heart attack. These incidents are sometimes related to a panic disorder, with which six million American adults struggle.

The experienced and compassionate professionals at Thriving Center of Psychology understand the devastating and unsettling nature of panic attacks. They can provide treatments to help you control the symptoms and effects of your panic disorder.

What Is a Panic Attack?

Panic attacks cause unexpected feelings of fear that have mental and physical effects. These attacks can occur at any time, even when you’re not experiencing any stress. Some individuals have panic attacks that even stir them out of a sound sleep.

The powerful, unsettling fear of a panic attack typically comes with one or more symptoms:

• Nausea
• Dizziness
• Shortness of breath
• Chest pains that feel like a heart attack
• Trembling
• Sweating
• Heart palpitations

During a panic attack, you might feel like you’re having a heart attack or are going to die. Although these panicky feelings often take less than 10 minutes to subside, their effects can linger for hours or days.

Importance of Treatment for Panic Attacks

The mere thought of a panic attack can fuel chronic anxiety in people who have a panic disorder. Some individuals feel so ashamed or embarrassed about their panic attacks that they put off getting help. They often fear the stigma that sometimes comes with appearing anxious or fearful for apparently no reason.

There’s nothing shameful about seeking treatment for panic attacks. The psychologists and therapists at Thriving Center of Psychology can help you manage your symptoms and prevent future panic attacks. They can also work with you to address chronic anxiety and depression, typical side effects of panic disorders.

Treatment Options for Panic Attacks

Despite the terrifying effects of panic attacks, therapy can help you live a happy, fulfilling life. Talk therapy sessions can help you work through your feelings, underlying anxiety, and the impact of your panic attacks. In addition to individual sessions, you can seek couples or group therapy, which can help your partner or loved ones give you support and understand panic disorders.

Minimizing stress can positively impact your physical and mental health, and it can reduce the frequency of your panic attacks. Your mental health provider can recommend meditation techniques and offer life coaching services to help you identify and put an end to your common triggers and stressors.

Thriving Center of Psychology offers several panic disorder treatments:

• Lifestyle changes
• Psychotherapy (talk therapy)
• Video teletherapy
• Cognitive behavioral therapy (CBT)
• Neurofeedback
• Diet improvements and exercise

If you fear the thought of another panic attack, you have several treatment options. You can work with a therapist in person or via online teletherapy. To learn more about treating panic attacks, schedule an assessment online or call the offices today.