Managing Anxiety During the COVID-19 Pandemic

The COVID-19 pandemic has been stressful for virtually everyone. It’s created disruption and uncertainty, and it’s brought sorrow to many. Also, with variants of the virus going around, it can seem like the threat will never pass. For people already living with anxiety, the pandemic has only worsened their symptoms.

The professionals at Thriving Center of Psychology understand the importance of mental health during these trying times. While they continue to adhere to the necessary COVID-19 protocols, they encourage anyone suffering from anxiety to get the help they need.

Why Anxiety is High

COVID-19 has not left us, and it’ll still be around for quite a while. Because there’s still so much yet to learn about the coronavirus, the still-present uncertainty can fuel fear and anxiety. The frustration and anger about the changes that have disrupted our social, work, and personal lives only exacerbate the anxiety.

Although many states have loosened their social distancing mandates, being separated from friends and loved ones for so long may still have you feeling secluded. Job loss or other financial stressors may also linger, not to mention fears of returning to a work environment in which you still might not feel safe from viral infection. Such feelings can trigger heightened levels of depression and anxiety.

Since the onset of the pandemic, many people have experienced one or more of the following side effects:

• Sleep changes
• Worsening of existing chronic conditions
• Diminished appetite
• Concentration or focus difficulties

Fortunately, anxiety doesn’t have to be debilitating. Thriving Center of Psychology recommends several steps to get relief:

Take a Break from Media

Try limiting the media you consume. If you need to, skip today’s news broadcast. Pick up a book or engage in a hobby instead of “doom scrolling” through your social media. Try spending time in nature or just get a breath of fresh air.

Increase your Physical Activity

Hitting the gym or taking the kids for a bike ride can provide quick relief from anxiety. Don’t forget that exercise is good for your mental health because it steadies your nerves and clears your head.

Eat a Healthy Diet

Now is not the time to forego healthy meals. While takeout is fine for the occasional treat, make it a habit to stick mainly to a whole, unprocessed foods that you prepare at home. Eating better means feeling better.

Get Proper Sleep

Even if you’re working from home or have a flexible schedule, it’s still important to keep a bedtime routine and get adequate sleep. Stay consistent with when you go to bed and wake up each day, and avoid all screens at least one hour before bed.

Stay in Touch with Your Doctor

Arrange to get tested for COVID-19 if you have any of the telltale symptoms. Don’t ignore your other health issues and instead stay on top of your regular checkups.

Reach Out for Help

Anxiety that interferes with day-to-day functioning needs attention, which you can get from Thriving Center of Psychology. You can work with one of the experienced providers in person or via an online video appointment. To book a therapy session, go online or call the offices today.