Dr. Brittany Howell, Psy.D., of Thriving Center of Psychology, is a Clinical Psychologist with extensive experience providing evidence-based assessment and treatment of a myriad of challenges, including, but not limited to, anxiety, depression, trauma, sleep disorders, grief, and interpersonal difficulties. She utilizes various complementary approaches and techniques, including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Exposure Therapy, and mindfulness-based practices, to offer an individualized plan for each of her patient's needs. Dr. Howell believes in a holistic, collaborative approach, in which the development of a meaningful patient/therapist relationship is essential in promoting change. She seeks to create a safe and empathic, yet creative, environment, in which patients feel empowered to overcome barriers, gain new insights, and learn ways of managing emotion in order to move toward resiliency and competence. Dr. Howell welcomes the opportunity to assist in finding more effective ways of moving through life.